Surprising Health Benefits of DoodlingĬould a doodle a day keep the doctor at bay? According to research, the answer is yes. Through her own practice and research, Edmonston discovered doodling can actually function like an “open-eye meditation.” More than just a scribble, it’s an invitation to focus on the present. It can help access the body’s healing wisdom and allow your spirit to rest, recover and regroup.” “At the same time, doodling is more than just a mindless and frivolous activity or distraction. “Doodling is more of a spontaneous art form where one can experience their own innate creativity,” says Edmonston. While other forms of art therapy like adult coloring books may provide an outlet for stress relief, doodling allows the doodler to find calm in a way that doesn’t require staying within the lines.

The point is a doodle-which is defined as an aimless sketch, design or scribble often created while listening to or thinking about something else-doesn’t really have to turn out a certain way at all. In fact, sometimes it’s cylindrical, diagonal, spherical or possibly even polka-dotted. Doodle Your Way To Better Mental Healthĭoodling isn’t always linear. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site.

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Doodle of the day